Yoga knows no age! 101-year-old French instructor wins hearts (and an award) in India

Age is just a number, especially when it comes to yoga! The internet is buzzing with the story of Charlotte Chopin, a remarkable 101-year-old French yoga instructor who recently received the Padma Shri award in India. This prestigious honor is the country's fourth-highest civilian award, and Chopin was recognized for her dedication to yoga and her inspirational journey.

What makes Chopin's story so captivating is that she only began practicing yoga after turning 50. This shatters the misconception that yoga is just for the young and flexible. Chopin's dedication for over four decades has not only kept her active and healthy but has also allowed her to share the gift of yoga with countless others.

News of her achievement has spread like wildfire, with many praising her semangat (zeal) and commitment. Chopin's story is a testament to the power of yoga – it's a practice that can benefit people of all ages and abilities. Yoga isn't just about physical postures; it's about mindfulness, breathing, and overall well-being.

Whether you're a seasoned yogi or a curious beginner, Chopin's story is a powerful motivator. It reminds us that it's never too late to start a new practice and experience the transformative power of yoga.

Inspired by Charlotte Chopin? Here are some ways to get involved with yoga:

• Find a local yoga class – there are likely classes for all levels and abilities.
• Explore online yoga resources – many websites and apps offer free or subscription-based yoga classes.
• Start with simple poses at home – there are plenty of beginner-friendly yoga routines you can do with minimal equipment.

Yoga is a gift that keeps on giving. So, take a deep breath, roll out your mat, and find your inner yogi – just like Madame Chopin!